Health Coaching Programs

3-6 month 1:1 Holistic Health Coaching Packages:

Holistic Nutritional Health Coaching:
If you are looking to clean up your act, need help making healthier choices, or just need some guidance this package is what you are looking for. This package is for the everyday person looking to get their health on track.
• Free 50-minute consultation
• 2 50 minute sessions a month (additional sessions can be purchased at a discount for $55 a session)
• A variety of handouts, food samples, recipes and other materials to help support you between your sessions.
• One grocery store tour
• 2 food prep/meal planning sessions
• Unlimited email support
*available in person or virtual
Cost: $130 a month

Healthy You, Healthy View Coaching Program:
Are you feeling anxious about going out to dinner with friends and being around lots of food? Do you feel the need to plan what you are going to eat before you go out to dinner? Do you turn to the kitchen to solve your problems? Do you let food rule your life? This package is for you. In this package I will help you have a healthy relationship with food, not to rely on it to solve your problems and help you enjoy a life not ruled by food.
• Free 50-minute consultation
• 2 50-minute sessions a month (additional sessions can be purchased at a discount for $55 a session)
• One grocery store tour
• A variety of handouts, food samples, recipes and other materials to help support you between your sessions.
• 2 food prep/meal planning sessions
• Unlimited email support
*available in person or virtual
Cost: $130 a month

Sports Nutrition Coaching:
As a former collegiate athlete I know how hard it can be to properly fuel your body. This program is for athletes or any age and range (whether you are on a team, looking to run your first 5k, 10k or marathon) looking to properly nourish their body throughout their athletic experience.
• Free 50-minute consultation
• 2 50 minute sessions a month (additional sessions can be purchased at a discount for $55 a session)
• A variety of handouts, food samples, recipes and other materials to help support you between your sessions.
• 2 food prep/meal planning sessions
• Appropriate food nutrition for pre and post workout
• Coping mechanisms to help de-stress before the big “game”
*available in person or virtual
Cost: $130 a month

Family and Friend Coaching:
Want your family to make healthier choices need the support of each other. Do you and a friend want to make healthier choices and keep each other accountable? This plan is for you!
• Free 50-minute consultation
• 2 in home sessions a month (additional sessions can be purchased at a discount for $55 a session)
• A variety of handouts, food samples, recipes and other materials to help support you between your sessions.
• Pantry clean out
• Grocery store tour
• 3 meal prep/food planning sessions
• Unlimited email support
*available in person or virtual
Cost: $130 plus $10 per person a month (for example if there are 3 of you the cost is $160)

Happy Mommy, Healthy Baby:
Pre/postnatal Nutritional Coaching:
Need help navigating a healthy pregnancy? Need encouragement to stay active and eat healthy? Are you letting the baby weight gain get to you? Let’s meet and be there for each other! This is a less traditional program and sessions can be set up on an as needed basis or 3-6-month program.
All the changes your body goes through can be hard and it’s hard to talk to people who aren’t going through it.
Cost: $55 a session
*available in person or virtual
*Group sessions/location/prices coming soon*

*Didn’t find a program right for you? We can customize a package to fit your specific needs. I believe in bio-individuality which means every client is different and the programs are always based on their specific goals. *

Additional Programs:
50 minute sessions: $65
You can purchase sessions on as needed basis or add sessions to your current packages (current package holders will receive a discounted price)

Phone and text support: $15 a month
If you feel like you will need extra support add phone/text check in’s to any package. I will respond to your texts and calls asap.

Grocery Store Tour: $75
• Come to your house and help you clean out your pantry and refrigerator of the unhealthy stuff.
• Go grocery shopping with you twice to re-stock and learn how to shop healthier.

Weekly email check in (4 weeks long): $40
For anyone who has completed a program with me. This included 4 weeks of accountability emails sent to your inbox every Monday morning and replies to any emails you send my way. Great for those months that are full of lots of plans/parties and holidays and you might be worrying about over indulging.

If you are interested in scheduling a free consultation or wish to discuss any program further please email me forloveofcarrots@gmail.com