Kaitlin is a 20 something momma to be living in Boston, MA with her husband and their pup! Both born and raised in Connecticut they made the move to Boston only a few months ago.
Kaitlin is a certified Holistic Health Coach and graduated from the Institute of Integrative Nutrition in 2012. She also has her bachelor’s degree from York College of PA in Behavioral Science; Human services so helping people has always been something she has been passionate about.
Kaitlin’s passion for becoming a health coach stemmed from her interest in nutrition and healthy eating as well as some not so glamorous years of under eating, over exercising and treating her mind and body poorly. Her ultimate goal as a health coach is to allow people to learn how to enjoy food, not let it run their lives and to see their true beauty on the inside and out.
As a Health Coach, she will create a supportive environment that will enable you to achieve all of your health goals. She has studied all the major dietary theories and uses practical lifestyle coaching methods to guide you in discovering which approach works best for you.
She does not believe in dwelling on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, she coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. She will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
You can see the services she has to offer here.
For program inquires contact Kaitlin directly at (firstname.lastname@example.org).