Health Coaching

I am a certified Holistic Health Coach. I received my certification online through the Institute of Integrated Nutrition.

As someone who struggled with over exercising and an eating disorder, I know first hand what it’s like for young women today to find peace with their body image. Because of this, I decided to become a heath coach. My goal is to give women guidance to healthier nutrition that will ultimately help lead to a stronger sense of self.

As a Health Coach, I will create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

I do not believe in dwelling on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

You can see the services I have to offer here.

Feel free to contact me ( if you would like to work with me or to learn more about IIN.

{ 4 comments… read them below or add one }

Mackenzie November 22, 2012 at 3:13 am

Hi Kaitlin,

I came across your blog and saw that you are at IIN! I just started there a couple months ago. I’m also 24, and was curious to see how coaching has gone for you so far. I am in the process of finding my target market, and feel like younger women are who I relate to best, but I also have to be sure my ideal client can even afford a health coach! Anyway, thought I’d say hello and see how helping women with body image issues has been so far. Thanks and take care!


forloveofcarrots November 22, 2012 at 1:11 pm

Hi MacKenzie

I’m so glad you found my blog!! I am happy to answer any questions you have fell free to email me at :)


Amanda November 29, 2012 at 8:27 pm

Hi Kaitlin! I came across your blog and it peaked my interest; do you have a newsletter? :) Thanks.
Amanda recently posted..5 Best Health Podcasts | The Health and Fitness Podcasts YOU CANT MISS!My Profile


forloveofcarrots November 29, 2012 at 8:41 pm

Hi Amanda! I do not have a newsletter at the moment but please feel free to email me at with any questions/ inquires you may have! I would be happy to help!


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