Fitness
Strength:
- Kettle Bell Workout
- Yoga Meltdown
- Lower body workout
- 3×20′s lifting circuit
- Strength and Bursts of Cardio Workout
- Beat the Treats Total Body Circuit Workout
Cardio:- Elliptical Interval Workout
- Walk and Run Intervals
- 5,6,7,8,9 Treadmill Intervals
- Treadmill Workout: Rolling Hills
- Elliptical Interval 2
- 45 Minute Treadmill Trimmer
- Treadmill Hill Interval round 2- (45 minutes)
- Elliptical Interval
- Sweaty Elliptical Workout
- 3×20′s lifting circuit
I'm Kaitlin a 25 year old health coach with a passion for all things food and fitness related. I love to cook and bake, I am all about healthy recipes and definitely guilty pleasures here and there. My goal is to give women guidance to healthier nutrition that will ultimately help lead to a stronger sense of self.
