Disclaimer: I am not a registered dietician or fitness instructor. I am a Certified Holistic Health Coach throughIIN. You should always consult with your doctor before making any drastic changes to your diet and exercise routine.
I'm Kaitlin a 25 year old health coach with a passion for all things food and fitness related. I love to cook and bake, I am all about healthy recipes and definitely guilty pleasures here and there. My goal is to give women guidance to healthier nutrition that will ultimately help lead to a stronger sense of self.