Modern Macrobiotics Diet

Hi friends! Lindsay says thanks for all the birthday wishes and wanted to remind you today is your last chance to enter the Thanksgiving Kit giveaway! (ok, she didn’t really ask me to remind you)

Anyways we I am back with another dietary theory! In case you missed other theories discussed you can find them here:
The Standard American Diet
The Blood Type Diet
Metabolic Type Diet
The pH diet
The Flavor Point Diet
Why you should take vitamin D

Modern Macrobiotics:
Macrobiotics is a way of living in respect to physical, biological, emotional, mental, ecological and spiritual order of our daily lives.
Macrobiotic living means striving to learn the art of balance in everything we do.

Eating the macrobiotic way may mean eating in a more regulated, simple way or in a more broadly varied way, depending on your needs, preferences and circumstances. Macrobiotic eating is gaining your own understanding of how different foods affect YOU.

Dietary recommendations:
whole grains- 50-60% each day
vegetable- at least one dish with every meal
sea vegetables
condiments and pickles- small amounts of these creates variety in meal, aids in digestion and brings balance
fish- small portion
nuts and seeds

Weight in Can you eat the macrobiotic way?

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