I love interval workouts!

> I have recently discovered how amazing interval workouts are! They really help me work up a good sweat and keep me challenging myself rather then just going through the motions of the workout.
 Today I tried this  Cardio Workout Eliptical Intervals that I found on Fitsugar. I am a big fan of this workout! I suggest if you are an afternoon worker outer give this workout a shot this afternoon, or tomorrow morning

Click here to learn why intervals are so good for you :)
SPM= Strides per minute

Time Resistance SPM*
00:00-3:00 5 130 Warm up
03:00-5:00 5 140 Warm up
05:00-07:00 7 150-160 No hands
07:00-09:00 9 150-160 Hands β€” push
09:00-10:30 7 130-140 Backward
10:30-11:00 8 170-180 Sprint
11:00-12:00 7 130-140
12:00-12:30 8 180-190 Sprint
12:30-13:30 7 130-140
13:30-14:30 8 180-190 Sprint
14:30-16:00 5 140-150 No hands
16:00-17:00 8 180-190 Sprint
17:00-18:00 6 130-140 Backward
18:00-18:30 8 190-200 Sprint
18:30-19:00 5 130-140
19:00-19:30 8 190-200 Sprint
19:30-20:00 5 130-140
20:00-20:30 8 200-210 Sprint
20:30-21:00 5 130-140
21:00-21:30 8 200-210 Sprint
21:30-22:00 5 130-140
22:00-22:30 8 200-210 Sprint
22:30-23:00 5 130-140
23:00-23:30 8 200-210 Sprint
23:30-24:00 5 130-140
24:00-24:30 7 140-150
24:30-25:00 5 130-140
25:00-27:00 7 130-140 Backward
27:00-30:00 5 130-140 Pull
30:00-35:00 5 130-140 No hands

  Stay cool today its supposed to be a hot one!

How do you like interval workouts?

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